Sun exposure can lead to various skin issues, from premature ageing to more serious concerns like skin cancer. Protecting your skin from the sun’s harmful rays is essential for maintaining healthy skin in the long run. By adopting a few key habits, you can shield your skin from the damage caused by UV rays. Consulting a dermatologist in Dubai can also provide personalized advice and treatment options tailored to your skin type and lifestyle.
Use sunscreen regularly:
One of the most important steps in protecting your skin is applying sunscreen regularly. Choose a broad-spectrum sunscreen with an SPF of 30 or higher that protects against both UVA and UVB rays. Sunscreen should be applied generously to all exposed areas of your skin, including your face, neck, ears, and the backs of your hands. Ensure to reapply it every two hours or after swimming or sweating. Even on cloudy days or during winter months, UV rays can still damage your skin, so sunscreen should be part of your daily routine.
Wear protective clothing:
Along with sunscreen, wearing protective clothing can further shield your skin from harmful UV rays. Opt for clothing made from tightly woven fabrics, which block out the sun more effectively. Wide-brimmed hats can protect your face, neck, and ears, while sunglasses with UV protection can safeguard your eyes and the delicate skin around them. For added protection, consider investing in UPF-rated clothing, which is specially designed to block UV rays and prevent sun damage.
Seek shade during peak sun hours:
The sun’s rays are the strongest between 10 a.m. and 4 p.m. To minimise your exposure, try to stay in the shade during these hours. If you’re spending time outdoors, find a shaded spot under trees, umbrellas, or structures. If shade is not available, create your own by using protective gear, such as hats and clothing, or seek indoor activities during the peak sunlight hours.
Stay hydrated:
Keeping your skin hydrated is essential for maintaining its health and preventing sun damage. When your skin is well-hydrated, it’s more resilient to the drying effects of the sun. Drink plenty of water throughout the day, and consider using a hydrating moisturiser to lock in moisture, especially after sun exposure.
Get regular skin checks:
Frequent sun exposure increases the risk of developing skin issues, including sunburns, premature wrinkles, and skin cancers like melanoma. It’s important to regularly check your skin for any unusual changes, such as new moles, spots, or growths. If you notice anything unusual, make an appointment with a dermatologist for a professional evaluation.
